The EQuipped Society

Course Curriculum

{2024} Self-Perception Composite
6 Lessons
- Self-Regard: Establishing Confidence
  Start
- Self-Regard: Understanding Your Mind
  Start
- Self-Actualization: Who Shows Up Most?
  Start
- Self-Actualization: The Drive to Better Yourself
  Start
- Emotional Self-Awareness: CTFAR
  Start
- Emotional Self-Awareness - In's & Out's of Emotional Avoidance
  Start
(2024) Self-Expression Composite
6 Lessons
- Emotional Expression: Manuals, Holding Space, and Neutrality
  Start
- Emotional Expression: Awareness of Triggers and EQ Communication
  Start
- Independence: Radical Responsibility
  Start
- Independence: Needing Validation and Reassurance
  Start
- Assertiveness: Setting Boundaries vs. Bypassing Yourself
  Start
- Assertiveness: When Emotions Are High, Intelligence Is Low
  Start
(2025) Interpersonal Composite
5 Lessons
- Interpersonal Relationships: How to avoid cliques, gossip and mean-girl mentality.
  Start
- Interpersonal Relationships: How to Build Connections
  Start
- Empathy: Listening to Understand vs. Listening to Respond
  Start
- Empathy: Excavating Questions
  Start
- Social Responsibility: Vulnerability (Group Collaboration)
  Start
(2025) Decision Making Composite
1 Lesson
- Impulse Control: Buffering & Controlling Urges (Interactive)
  Start
Bonus Content (2022-2024)
4 Lessons
- The EQuipped Parent Masterclass
  Start
- 5 Steps For Winning The War Against Yourself
  Start
- The HEAL Webinar 2022
  Start
- Cope Better (Part 1 & 2)
  Start
Bonus: Interactive Group Calls (2025)
2 Lessons
- April 28th: Interactive Group Call -- Releasing Stories Around Goals + Action Steps
  Start
- May 19th: Interactive Group Call -- What is Taking Your Energy + How Will You Change It?
  Start
(2022) Self-Perception Composite
9 Lessons
- Emotional Self-Awareness: Power of Thought
  Start
- Emotional Self-Awareness: Buffering
  Start
- Emotional Self-Awareness: Emotional Childhood vs. Emotional Adulthood
  Start
- Self Regard: Limiting Beliefs
  Start
- Self-Regard: Part 1 & 2 - Understanding The Mind__95% vs. 5%
  Start
- Self Regard: Self Acceptance
  Start
- Self-Actualization: Highest Self
  Start
- Self-Actualization: Vision
  Start
- Self-Actualization: People Pleasing
  Start
(2022) Self-Expression Composite
9 Lessons
- Emotional Expression: Part 1 -Thought - Feeling - Energy - Result
  Start
- Emotional Expression: Awareness of Triggers
  Start
- Emotional Expression: Manuals + Holding Space
  Start
- Independence: Needing Validation + Reassurance
  Start
- Independence: Energetic Emotional Freedom: Recognizing Energy Vampires
  Start
- Independence: Radical Responsibility
  Start
- Assertiveness: Setting Healthy Boundaries
  Start
- Assertiveness: Emotions High, Intelligence Low
  Start
- Assertiveness: Bypassing Yourself
  Start
(2022) Interpersonal Composite
9 Lessons
- Interpersonal Relationships: Inner Child, Adolescent, & Adult
  Start
- Interpersonal Relationships: Connection, Curiosity, & Ego
  Start
- Interpersonal Relationships: Manuals
  Start
- Empathy: Types of Empathy
  Start
- Empathy: Listening to Understand
  Start
- Empathy: Excavating Questions
  Start
- Social Responsibility: Helping Other People
  Start
- Social Responsibility: Vulnerability
  Start
- Social Responsibility: Killing Ego
  Start
(2022) Decision Making Composite
6 Lessons
- Impulse Control: Emotions and Decisions
  Start
- Impulse Control: Buffering and Controlling Urges
  Start
- Reality Testing: Showing Up Neutral
  Start
- Reality Testing: Middle Ground, Avoiding Extremes
  Start
- Problem Solving: Deciding
  Start
- Problem Solving: Failing Ahead of Time
  Start
(2022) Stress Management Composite
8 Lessons
- Flexibility: Growth Mindset vs. Fixed Mindset
  Start
- Flexibility: Resistance
  Start
- Flexibility: Everything is "Figure-out-able"
  Start
- Stress Tolerance: Understanding Stress
  Start
- Stress Tolerance: Managing The Mind + Feeling the Feelings
  Start
- Stress Tolerance: Awareness of Coping Methods
  Start
- Optimism: Belief
  Start
- Optimism: Having Your Own Back
  Start

Course Pricing

The EQuipped
Society

$3000 USD

Join Here

If you found us because of your friend, please use the "join here" link above!

The EQuipped Society

Join the growing community of people who are making their EQ a priority. Engage in weekly Live coaching calls with Macie, learn how to improve your EQ from self-paced modules, and utilize the Facebook community to learn & grow from other people!

Lifetime Access

$3,000

Pricing includes lifetime access to the content and community, weekly live coaching via zoom, self-paced learning, and 1 EQi2.0 assessment upon enrollment.

Macie